Day

May 23, 2022
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 13 MINUTES 12 Alt. DB Snatches (50/35) 50ft OH Walking Lunges* 12 Alt. DB Snatches 48 Double Unders *25ft out, 25ft back. (Score is Rounds + Reps) GOAL: EFFORT | RPE 6-7 — A little Open style action for...
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