CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 5×5 Back Squat (Heavy) *Superset each set with Max Set of Strict Pull-Ups -Rest as Needed b/t Sets-GOAL: RPE 8-9 | Classic strength with a bodyweight vertical pull compliment. Looking for heavy across all 5 sets and all 5 reps. If you undershot...Read More
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