Day

November 27, 2021
CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 3 SETS 15 DB Push Press (21X1) 15 Wide Stance DB Deadlift (2121) 15 DB Bent Over Rows (2121) *Use Moderate to Moderate-Heavy DB for all movements. Optional increase weight each set. -Rest 1:30 b/t Sets-GOAL: RPE 6-7 | Upper Push-Pull with a...
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