CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Single Unders MIN 2 – 10 Kip Swings + 10 Knee Raises MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts MIN 4 – :45 Up-Downs Partner Workout Option TEAM MASHED PATATOES (Time) “TEAM MASHED PATATOES”...Read More