CrossFit Mettle and Honor – NC FLEXRead More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :20 Row (EZ) / :20 Row (Moderate) MIN 2 – :20 Scap Push-Ups / :20 Plank* MIN 3 – :20 DB Strict Press / :20 DB OH Hold** *Switch to :20 Up-Downs / :20 Burpees in...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 200m Run 2-3 ROUNDS 4 Wall Ball Lungster* 8 Wall Ball Push Press 6/6 SA Ring Rows 200m Run *Athletes: Lungster with the Wall Ball held in the Front Rack is Lunge + Lunge + Front Squat Workout OVERDRAFT (Time) 4 ROUNDS FOR TIME 400m...Read More