CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 4 ROUNDS (7:00 CAP) 10 Single DB Curls 7 Up-Downs :20 Plank Hold :20 Gun Hold :40 Bike (INCREASING PACE) Strength Metcon (Weight) 3 SETS 12-15 DB Zottman Curls 12-15 Single DB Skull Crusher 20-25 Banded Upright Rows -Rest As Needed b/t Sets-...Read More
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