Day

October 21, 2021

Saturday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 4 ROUNDS (7:00 CAP) 10 Single DB Curls 7 Up-Downs :20 Plank Hold...
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Saturday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES :30 Jump Rope 5/5 Cossack Squat 10 Wall Ball Front Squat...
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Saturday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) CHOOSE YOUR ADVENTURE (Pick ONE) Metcon (Time) HERO WORKOUT “SMALL” 3 ROUNDS FOR TIME...
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