Day

October 20, 2021

Friday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* 10 Plate Hops 8 Plate Deadlift 8 Plate Strict...
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Friday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10 Up-Downs 5 BB Deadlift 5 BB Hang Muscle Clean + OH Press...
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Friday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Isabel (Time) For Time: 30 Snatches, 135# / 95#GOAL: SPRINT | We saw Izzy last on the...
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