Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free
Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

October 20, 2021

Friday

October 20, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* 10 Plate Hops 8 Plate Deadlift 8 Plate Strict Press *At 3:00 adjust movements to: 16 Plate Toe Taps 5 Plate G2OH 5 Push-Up to Pike Strength Metcon (Weight) EMOM x 6 MINUTES* 2 Push Press + 2 Push...
Read More