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Day

October 19, 2021

Thursday – REST DAY

October 19, 20210
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

October 19, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 SETS 10 Strokes on the Rower 10 Alt. Groiners 10 Moose Antlers (5/side) 10 Tuck-Ups Into… 2 SETS 10 Strokes on the Rower* 10 Alt. Elbow Punches 8 Empty Barbell Front Squats 6 Empty Barbell Strict Press *Increasing speed with each stroke...
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