Day

October 19, 2021

Thursday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 SETS 10 Strokes on the Rower 10 Alt. Groiners 10 Moose Antlers...
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Thursday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) FOR TIME (10:00 Cap) 1:00 Bike (EZ Pace) 8/8 Lateral Box Step Ups 10 Samson...
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