CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) This wod may fit well for Thursday CrossFit Warm-up Warm-up (No Measure) AMRAP x 2 MINUTES 8 Scap Pull-Ups (:01 pause at top) 8 Alt Groiners 8 Up-Downs Into … 1:00 Row Into … AMRAP x 2 MINUTES 8 Scap Pull-Ups 8 Alt Box Step-Ups 8 Burpees...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 10 Scap Push-Ups 5/5 SA Ring Rows 10 Alt. DB Deadlifts Into… 2 ROUNDS 5/5 SA DB Bent Over Row 5/5 SA DB Russian Swings 10 Alt. DB Hang Snatches 5 Burpees Skill Metcon (No Measure) ON A 12:00 RUNNING...Read More

CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 2-3 ROUNDS 250/200m Row 12 Air Squats* 10 Alt. Plank DB Rows 8 Push-Ups (option to do use the dumbbells and do Deficit Push-Ups) *In the 2nd Round, perform 6 Single Arm DB Front Squats (6 Squats w/DB in the right front rack, then...Read More