Day

July 22, 2021
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) Choose Your Adventure (Pick ONE!) 1. SHORT BOI AMRAP x 7 MINUTES 8/6 Cal Bike 8 Russian Swings (70/53) 16 Walking Lunges 8 Box Jump Overs (20) 2. MODERATE BOI AMRAP x 13 MINUTES 20/15 Cal Bike 15 Russian Swings (70/53)...
Read More