CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 50m High Knees 50m Butt Kickers 5/5 Single Arm Russian KBS 5/5 Single Arm Ring Row 10 Alt. Deadbugs 10 Alt. Quad Bird Dogs Strength Metcon (No Measure) EVERY 3:00 x 4 SETS 5-7 Strict Chin-Ups 15/15 SA Banded Rows (No...Read More
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