CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 4 SETS 7 Slow Deadbugs or Quad Heel Taps 7 Arm Haulers 7/7 SA KB/DB Deadlift* 7/7 SA KB/DB Strict Press w/ pause OH *KB/DB to the outside of the foot. Strength Metcon (AMRAP – Rounds and Reps) DEATH BY...Read More
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