CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) TABATA (8 ROUNDS, :20 ON/ :10 OFF)* MVMT 1 – Single-Unders MVMT 2 – Kip Swings MVMT 3 – Burpees MVMT 4 – DB Deadlifts *By the end of all 8 rounds, each movement should have been completed twice Strength Metcon (No Measure) 3 SETS...Read More
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