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Day

October 17, 2020

Thursday – REST DAY

October 17, 20200
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

October 17, 20200
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Wall Ball Front Squats* MIN 2 – :45 Bike** *2nd round: Change to Wall Ball Push Press to Target, 3rd & 4th round: Change to Wall Ball **1st round: EZ→ 2nd round: Mod → 3rd & 4th...
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