CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 20 Ring Muscle-Ups 50 Alt. DB Snatch (50/35) 15 Ring Muscle-Ups 40 Alt. DB Snatch 10 Ring Muscle-Ups 30 Alt. DB Snatch (Score is Time) B. NC60 Warm-up Warm-up (No Measure) EMOM x 8 MINUTES Min 1 – :45 Bike (Start EZ, increasing...Read More
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