CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 20/15 Cals on Rower then… Max Burpees STATION 2 20/15 Cals on Rower then… Max Double Unders STATION 3 20/15 Cals on Rower then… Run 400mRead More
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